Nuno Silvestre 30:04 row
6,343
Meters
30:04.6
Time
2:22.2
Pace
357
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 92 |
January 05, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,343 | 2:22.2 | 122 | 712 | 357 | 18 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 | 126 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 134 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 16 | 144 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 154 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 148 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 153 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 152 |
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Workout Graph
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Recuperação de gripe e aquecimento para musculação