Nuno Silvestre 10:02 row
2,077
Meters
10:02.1
Time
2:24.9
Pace
115
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 93 |
January 09, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,077 | 2:24.9 | 115 | 687 | 115 | 17 | 144 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 | 143 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 145 |
| 10:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 146 |
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Aquecimento