Nuno Silvestre 15x1:00/1:00r row
3,897
Meters
15:00.0
Time
1:55.4
Pace
264
Calories
160
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 112 |
January 09, 2024 08:52:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1056 | 25 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 161 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 161 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 167 |
| r1,866 |
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Workout Graph
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15x 1:00/1:00r @26 (5k Concept2 program)