Nuno Silvestre 5:03 row
1,037
Meters
5:03.4
Time
2:26.2
Pace
57
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 93 |
January 09, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,037 | 2:26.2 | 112 | 676 | 57 | 18 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 146 |
| 5:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recuperação