Nuno Silvestre 10:06 row
2,037
Meters
10:06.0
Time
2:28.7
Pace
111
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 94 |
January 10, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,037 | 2:28.7 | 106 | 659 | 111 | 17 | 128 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 | 124 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 | 133 |
| 10:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Aquecimento