Nuno Silvestre 5x1000m/2:00r row
5,000
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
168
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 29:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 94 |
January 10, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1003 | 26 | 168 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 25 | 161 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 26 | 166 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 27 | 170 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | 173 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | 173 |
| r953 |
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Workout Graph
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5x 1.000m/2:00r @26 (5k Concept2 program)