Nuno Silvestre 18:45 row
3,859
Meters
18:45.2
Time
2:25.7
Pace
214
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 93 |
January 16, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.2 | 3,859 | 2:25.7 | 113 | 684 | 214 | 19 | 137 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 | 139 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 | 144 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 130 |
| 18:45.2 | 752 | 2:29.7 | 104 | 655 | 41 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento