Nuno Silvestre 8x400m/2:00r row
3,200
Meters
11:54.5
Time
1:51.6
Pace
227
Calories
167
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 27:54.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 93 |
January 16, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,200 | 1:51.6 | 252 | 1143 | 29 | 167 |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 29 | 163 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1123 | 29 | 166 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | 167 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 30 | 168 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 30 | 170 |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 30 | 168 |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 30 | 171 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 30 | 170 |
| r2,090 |
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Workout Graph
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8x 400m/2:00r @28-30 (5k Concept2 program)