Nuno Silvestre 12:06 row
2,649
Meters
12:06.6
Time
2:17.1
Pace
154
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 92 |
January 17, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,649 | 2:17.1 | 136 | 763 | 154 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 12:06.6 | 463 | 2:16.7 | 137 | 767 | 27 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento musculação