Nuno Silvestre 12:03 row
2,475
Meters
12:03.4
Time
2:26.1
Pace
112
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 185 |
January 18, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.4 | 2,475 | 2:26.1 | 112 | 557 | 112 | 17 | 127 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 124 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 123 |
| 12:03.3 | 438 | 2:20.7 | 126 | 729 | 25 | 18 | 136 |
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Aquecimento