Nuno Silvestre 2x2000m/4:00r row
4,000
Meters
16:55.0
Time
2:06.8
Pace
0
Calories
169
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 96 |
January 18, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 25 | 169 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 26 | 171 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 24 | 167 |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 2.000m/4:00r @26 (5k Concept2 program)
Inicio do treino cansado
série1 1:58
série2 2:03 em 1.750m (2:00 de paragem em 250m)