Nuno Silvestre 10:04 row
2,023
Meters
10:04.2
Time
2:29.3
Pace
109
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 109 |
January 18, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,023 | 2:29.3 | 105 | 649 | 109 | 19 | 142 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 138 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 | 147 |
| 10:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recuperação