Nuno Silvestre 12:38 row
2,645
Meters
12:38.0
Time
2:23.2
Pace
117
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 149 |
January 23, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.0 | 2,645 | 2:23.2 | 119 | 555 | 117 | 17 | 131 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 | 125 |
| 12:38.0 | 559 | 2:21.3 | 124 | 706 | 31 | 17 | 138 |
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Aquecimento