Nuno Silvestre 8x500m/2:00r row
4,000
Meters
14:56.1
Time
1:52.0
Pace
0
Calories
168
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 30:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 109 |
January 23, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000 | 1:52.0 | 249 | 1157 | 29 | 168 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | 162 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 166 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 167 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 167 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | 170 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 171 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 172 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 175 |
| r1,911 |
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Workout Graph
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8x 500m/2:00r @28-30 (5k Concept2 program)