Nuno Silvestre 2x20:00/2:00r row
8,383
Meters
40:00.0
Time
2:23.1
Pace
476
Calories
138
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 96 |
January 25, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,383 | 2:23.1 | 119 | 714 | 17 | 138 |
| 20:00.0 | 4,092 | 2:26.6 | 111 | 690 | 17 | 133 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 738 | 18 | 144 |
| r488 |
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Workout Graph
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2x 20:00/2:00r @18 FC2