Nuno Silvestre 15:00 SkiErg
2,703
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 68 |
January 25, 2024 09:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,703 | 2:46.4 | 76 | 556 | 139 | 32 | 141 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 34 | 137 |
| 6:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 33 | 141 |
| 9:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 32 | 139 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 32 | 142 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 30 | 148 |
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Workout Graph
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15:00 skierg + 15:00 core