Nuno Silvestre 10:03 row
2,112
Meters
10:03.1
Time
2:22.7
Pace
118
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 97 |
January 30, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,112 | 2:22.7 | 120 | 704 | 118 | 18 | 130 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 125 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 | 135 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 134 |
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Aquecimento