Nuno Silvestre 8x1000m/2:00r row
8,000
Meters
31:51.3
Time
1:59.4
Pace
0
Calories
166
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 47:51.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 132 |
January 30, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 8,000 | 1:59.4 | 205 | 1006 | 27 | 166 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 968 | 26 | 155 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 27 | 164 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 27 | 166 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 27 | 166 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 169 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 28 | 171 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 | 171 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 28 | 172 |
| r1,783 |
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Workout Graph
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8x 1.000m/2:00r @28