Nuno Silvestre 15x1:00/1:00r row
4,111
Meters
15:00.0
Time
1:49.4
Pace
297
Calories
162
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 102 |
February 06, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1188 | 29 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 167 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 166 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 166 |
| r1,926 |
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Workout Graph
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15x 1:00/1:00r @28-30 (5k Concept2 program)