Nuno Silvestre 10:05 row
2,114
Meters
10:05.8
Time
2:23.2
Pace
118
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 101 |
February 10, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,114 | 2:23.2 | 119 | 701 | 118 | 18 | 121 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 118 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 | 125 |
| 10:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 124 |
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Aquecimento