Nuno Silvestre 8x625m/0:45r row
5,000
Meters
19:34.0
Time
1:57.4
Pace
336
Calories
163
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 25:34.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 101 |
February 10, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1030 | 28 | 163 |
| 2:26.8 | 625 | 1:57.4 | 216 | 1029 | 28 | 152 |
| 2:25.7 | 625 | 1:56.5 | 221 | 1037 | 28 | 159 |
| 2:26.6 | 625 | 1:57.2 | 217 | 1031 | 29 | 161 |
| 2:27.4 | 625 | 1:57.9 | 213 | 1025 | 28 | 164 |
| 2:27.3 | 625 | 1:57.8 | 214 | 1026 | 28 | 165 |
| 2:28.1 | 625 | 1:58.4 | 210 | 1020 | 28 | 167 |
| 2:26.5 | 625 | 1:57.2 | 217 | 1032 | 28 | 170 |
| 2:25.5 | 625 | 1:56.4 | 222 | 1039 | 28 | 171 |
| r804 |
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Workout Graph
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8x 625/0:45r @28
1.5 a 1 abaixo dos 5k