Nuno Silvestre 10:04 row
1,835
Meters
10:04.7
Time
2:44.7
Pace
94
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 100 |
February 10, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 1,835 | 2:44.7 | 78 | 559 | 94 | 18 | 134 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 | 134 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 135 |
| 10:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 134 |
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Workout Graph
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Recuperação