40:00.0 on-water row on February 12, 2024

Nuno Silvestre 40:00.0 on-water row

9,000

Meters

40:00.0

Time

2:13.3

Pace

539

Calories

Average Watts	148
Calories Per Hour	808

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4X
3x 2.000/4:00r @26-28