Nuno Silvestre 3x15:00/1:00r row
9,401
Meters
45:00.0
Time
2:23.6
Pace
530
Calories
88
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 83 |
February 16, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,401 | 2:23.6 | 118 | 706 | 20 | 88 |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 676 | 19 | 129 |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 21 | 135 |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 716 | 21 | 0 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 15:00/1:00r FC 75%
2x10 @34 na 2a e 3a série