Nuno Silvestre 5:01 row
1,050
Meters
5:01.0
Time
2:23.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 104 |
February 21, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,050 | 2:23.3 | 119 | 705 | 59 | 18 | 124 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 124 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 124 |
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Aquecimento