Nuno Silvestre 6x1000m/2:30r row
6,000
Meters
23:25.4
Time
1:57.1
Pace
407
Calories
162
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 38:25.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 104 |
February 21, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 6,000 | 1:57.1 | 218 | 1042 | 28 | 162 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 151 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 29 | 161 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 28 | 163 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | 164 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 28 | 167 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 28 | 169 |
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1.000m/2:30r @28
Recuperação da FC entre séries
Parcial para ter FC 170's na última série
Melhoria de FC e -2:00s no parcial relativamente a treino de 8x1.000