Nuno Silvestre 4:59 row
921
Meters
4:59.6
Time
2:42.6
Pace
48
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 103 |
February 21, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.6 | 921 | 2:42.6 | 81 | 576 | 48 | 19 | 129 |
| 4:59.6 | 922 | 2:42.4 | 82 | 576 | 48 | 19 | 129 |
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Workout Graph
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Recuperação