Nuno Silvestre 4x15:00/1:00r row
13,018
Meters
1:00:00.0
Time
2:18.2
Pace
753
Calories
140
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,280 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
February 22, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,018 | 2:18.2 | 132 | 753 | 19 | 140 |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 724 | 18 | 128 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 748 | 18 | 138 |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 772 | 20 | 144 |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 768 | 21 | 150 |
| r262 |
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Workout Graph
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4x 15:00/1:00r @18
FC Zona2