Nuno Silvestre 14:52 row
3,174
Meters
14:52.6
Time
2:20.6
Pace
180
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 100 |
February 24, 2024 10:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,174 | 2:20.6 | 126 | 725 | 180 | 24 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 127 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 130 |
| 14:52.6 | 1,050 | 2:19.3 | 129 | 738 | 60 | 26 | 138 |
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Aquecimento