Nuno Silvestre 10:03 row
2,105
Meters
10:03.5
Time
2:23.3
Pace
118
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 101 |
February 26, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,105 | 2:23.3 | 119 | 703 | 118 | 18 | 120 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 | 124 |
| 10:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 123 |
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Aquecimento