Nuno Silvestre 1x1500m/5:00r row
1,500
Meters
5:42.0
Time
1:54.0
Pace
105
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 10:42.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 101 |
February 26, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1105 | 30 | |
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1105 | 30 | |
| r216 |
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Workout Graph
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1.500m @30