Nuno Silvestre 1500m row
1,500
Meters
6:00.4
Time
2:00.1
Pace
98
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 101 |
February 26, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.4 | 1,500 | 2:00.1 | 202 | 978 | 98 | 28 | 154 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 20 | 31 | 143 |
| 1:19.9 | 600 | 2:13.1 | 148 | 811 | 18 | 25 | 149 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1009 | 20 | 28 | 154 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1016 | 20 | 29 | 161 |
| 1:09.5 | 1,500 | 1:55.8 | 225 | 1035 | 20 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1,500m @30, com descanso 5 min após a primeira série.
- quebra no início -