Nuno Silvestre 12:18 row
2,483
Meters
12:18.3
Time
2:28.6
Pace
134
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 97 |
February 27, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.3 | 2,483 | 2:28.6 | 107 | 653 | 134 | 18 | 120 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 117 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 121 |
| 12:18.2 | 469 | 2:27.3 | 109 | 651 | 25 | 18 | 122 |
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Aquecimento