Nuno Silvestre 4x2:00/6:00r row
2,186
Meters
8:00.0
Time
1:49.7
Pace
160
Calories
165
Heart Rate
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 98 |
February 27, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1200 | 30 | 165 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 157 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | 168 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 169 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 169 |
| r4,346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 2:00/6:00r
1:00@28+1:00@32
2:00r+4:00r ativo