Nuno Silvestre 4x15:00/1:30r row
12,388
Meters
1:00:00.0
Time
2:25.3
Pace
0
Calories
130
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,725 |
| Overall Time | 1:06:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 117 |
March 09, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,388 | 2:25.3 | 114 | 692 | 18 | 130 |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 692 | 18 | 125 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 692 | 17 | 130 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 664 | 18 | 130 |
| 15:00.0 | 3,165 | 2:22.1 | 122 | 716 | 20 | 136 |
| r337 |
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Workout Graph
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2.ª e 4.ª série com pés soltos