Nuno Silvestre 15:58 row
3,426
Meters
15:58.0
Time
2:19.8
Pace
196
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 106 |
March 10, 2024 11:04:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.0 | 3,426 | 2:19.8 | 128 | 736 | 196 | 20 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 117 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 128 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 140 |
| 15:58.0 | 194 | 2:29.4 | 105 | 620 | 10 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento