Nuno Silvestre 3x750m/6:00r row
2,250
Meters
8:18.9
Time
1:50.8
Pace
163
Calories
169
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 26:18.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 104 |
March 10, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,250 | 1:50.8 | 257 | 1176 | 29 | 169 |
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 29 | 163 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 29 | 170 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1186 | 30 | 174 |
| r2,352 |
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Workout Graph
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3x (500m@28+250m@30)/6:00r