Nuno Silvestre 7:01 row
1,410
Meters
7:01.7
Time
2:29.5
Pace
77
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 103 |
March 10, 2024 11:46:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.7 | 1,410 | 2:29.5 | 105 | 657 | 77 | 17 | 137 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 17 | 136 |
| 7:01.7 | 412 | 2:27.6 | 109 | 680 | 23 | 17 | 141 |
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Workout Graph
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Recuperação