Nuno Silvestre 2:16 row
440
Meters
2:16.8
Time
2:35.4
Pace
23
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 77 |
March 13, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 440 | 2:35.4 | 93 | 605 | 23 | 18 | 105 |
| 2:16.8 | 441 | 2:35.1 | 94 | 605 | 23 | 18 | 105 |
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