Nuno Silvestre 25:03 row
5,263
Meters
25:03.6
Time
2:22.8
Pace
295
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 94 |
March 13, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.6 | 5,263 | 2:22.8 | 120 | 706 | 295 | 18 | 127 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 | 116 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 | 120 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 | 124 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 139 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 137 |
| 25:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento