Nuno Silvestre 5x500m/2:00r row
2,500
Meters
9:05.7
Time
1:49.1
Pace
184
Calories
168
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 19:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 94 |
March 13, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,500 | 1:49.1 | 269 | 1213 | 31 | 168 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | 159 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 167 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 170 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | 173 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 171 |
| r1,161 |
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Workout Graph
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5x 500m/2:00r @30-32