Nuno Silvestre 3x15:00/1:30r row
9,358
Meters
45:00.0
Time
2:24.2
Pace
527
Calories
127
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,615 |
| Overall Time | 49:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 98 |
March 14, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,358 | 2:24.2 | 117 | 702 | 16 | 127 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 684 | 16 | 125 |
| 15:00.0 | 3,142 | 2:23.2 | 119 | 708 | 17 | 130 |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 716 | 17 | 126 |
| r257 |
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3x 15:00/1:30r @18
70% FCmax
2.ª série pés soltos