1:01:16 row on March 20, 2024

Nuno Silvestre 1:01:16 row

12,770

Meters

1:01:16.5

Time

2:23.9

Pace

713

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1 hora seguida a 70%-75% da FC Máx com esforço fácil (fazia mais 30 min)
Tiro de 250m @40 (1:38) para ver o tempo de recuperar na FC

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:16.5	12,770	2:23.9	117	698	713	18	130
5:00.0	1,019	2:27.2	110	672	56	19	123
10:00.0	1,023	2:26.6	111	672	56	18	123
15:00.0	1,033	2:25.2	114	684	57	18	124
20:00.0	1,047	2:23.2	119	708	59	18	128
25:00.0	1,050	2:22.8	120	708	59	18	130
30:00.0	1,054	2:22.3	121	708	59	18	134
35:00.0	1,025	2:26.3	112	684	57	18	128
40:00.0	1,102	2:16.1	139	768	64	22	130
45:00.0	1,039	2:24.3	116	696	58	19	135
50:00.0	1,034	2:25.0	115	684	57	18	135
55:00.0	1,042	2:23.9	117	696	58	18	136
1:00:00.0	1,047	2:23.2	119	708	59	18	140
1:01:16.5	256	2:29.4	105	658	14	17	135

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