Nuno Silvestre 15:04 row
3,034
Meters
15:04.0
Time
2:28.9
Pace
165
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 100 |
March 21, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,034 | 2:28.9 | 106 | 657 | 165 | 18 | 116 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 117 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 125 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 124 |
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Aquecimento