Nuno Silvestre 10x250m/2:00r row
2,500
Meters
8:20.3
Time
1:40.0
Pace
204
Calories
161
Heart Rate
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 28:20.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 101 |
March 21, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,500 | 1:40.0 | 349 | 1467 | 36 | 161 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | 147 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | 155 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 38 | 161 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 38 | 164 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 160 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 37 | 164 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | 168 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 37 | 162 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 37 | 163 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | 171 |
| r2,700 |
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Workout Graph
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10x 250m/2:00r @36-38
Alvo para séries de 500m -> 1:42