Nuno Silvestre 4:58 row
973
Meters
4:58.8
Time
2:33.5
Pace
52
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 100 |
March 21, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 973 | 2:33.5 | 97 | 626 | 52 | 19 | 139 |
| 4:58.8 | 973 | 2:33.5 | 97 | 626 | 52 | 19 | 139 |
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Workout Graph
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Recuperação