Nuno Silvestre 1x15:00/1:30r row
3,133
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
131
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,564 |
| Overall Time | 16:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 98 |
March 27, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 704 | 18 | 131 |
| 15:00.0 | 3,132 | 2:23.6 | 118 | 704 | 18 | 131 |
| r431 |
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Workout Graph
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4x 15:00/1:30r @18
70%-75% da FC Máx com esforço fácil