Nuno Silvestre 3x15:00/1:30r row
9,409
Meters
45:00.0
Time
2:23.4
Pace
530
Calories
134
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,562 |
| Overall Time | 49:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 101 |
March 27, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,409 | 2:23.4 | 118 | 706 | 18 | 134 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 732 | 18 | 134 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 708 | 18 | 136 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 680 | 18 | 133 |
| r153 |
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Workout Graph
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4x 15:00/1:30r @18
70%-75% da FC Máx com esforço fácil