Nuno Silvestre 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 105 |
March 27, 2024 09:17:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 660 | 55 | 18 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 113 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 123 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 126 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 124 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 126 |
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