Nuno Silvestre 10:04 SkiErg
1,665
Meters
10:04.2
Time
3:01.4
Pace
83
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 77 |
March 28, 2024 08:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 1,665 | 3:01.4 | 59 | 494 | 83 | 31 | 127 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 | 119 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 | 136 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Aquecimento no SkiErg